College is an exciting time of new life-changing experiences and great freedom to explore new ideas and find your true self. But it also brings a lot of stress, especially during exams.
Stress is a natural response to pressure, and little stress can be a good thing. It can be useful to keep you focused during exam time, motivate you to get things done, and help you perform your best.

But if you experience too much stress, it can interfere with exam performance and even lead to depression, which is the most common mental health problem for college students. According to statistics, about 40% of college students feel so depressed during the academic year that it is difficult for them to cope with their everyday commitments.
You don’t have to let depression take over you but fight it, so you can focus more on the subject and excel in your exams. Here you’ll find easy tips to help you through the stressful exam period.

Avoid the Perfectionist Trap

sleep habits are crucial to your mental health. Of course, you may have an unimaginable amount of studying and assignments to do, but constant fatigue caused by all-nighters can trigger depression. That’s why you should make sure you get 8 or 9 hours of good sleep. That will also help you improve your concentration and memory and increase your productivity.

Take Regular Breaks and Do Things You Enjoy

Do just one thing at a time and give it your full attention.
  • Put your mobile phone out of reach for some time.
  • When you have negative thoughts, close your eyes, and focus on how you breathe.
  • Find mindful moments when doing routine everyday tasks like brushing your teeth or washing up.
  • Accept who you are and treat yourself the way you treat people you care about.

    • Practice Positive Thinking

    anxiety in students we found out that the stress of final exams provokes negative thoughts just before exams and gives no space to perform on a decent level for students. We have asked a bunch of students to try managing test anxiety by thinking and speaking only in a positive context. We started the experiment 2 days before the exam. And this has resulted in no stress of final exams. During those exams students performed really well, gaining high marks with no harm to their mental health. While those who did not take part in the student test anxiety experiment failed exam depressed with even more negative thoughts. This is how the stress of exams and negative thinking can make you fail. So sleep on this idea and do not let it spoil your overall success.

    Try Other Relaxation Methods