Procrastination affects students by drastically lowering their grades. Procrastination among undergraduate students leads to an average 2.2% lower GPA.
Other effects of procrastination included but were not limited to:
- Stress and anxiety. The looming pressure of unfinished work creates a constant feeling of unease. Students who procrastinate often experience heightened stress and anxiety levels, which negatively impact their well-being.
- Sleep deprivation. Cramming all night to meet deadlines takes a toll on sleep. This sleep deprivation leads to difficulty focusing in class, decreased energy levels, and poorer overall health.
- Time management issues. Procrastination supports poor time management habits. Students who get used to procrastinating homework, transfer this habit into adulthood.
- Lower self-esteem: The cycle of procrastination, missed deadlines, and lower grades can damage a student’s confidence. This can lead to a negative attitude towards school and a reluctance to take on new challenges.